What muscles does عجلة البطن work?

عجلة البطن primarily works the أعلى البطن, أسفل البطن. Secondary muscles engaged include العضلات المائلة, أسفل الظهر, العضلة المنشارية, الدالية الأمامية.

What equipment do I need for عجلة البطن?

عجلة البطن uses عجلة البطن. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform عجلة البطن with correct form?

1. Start on knees gripping the wheel 2. Keep arms straight throughout 3. Maintain neutral spine 4. Roll out as far as controllable 5. Squeeze abs to return

Is عجلة البطن a abs exercise?

Yes, عجلة البطن is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ar/exercises/?cat=Abs.

عجلة البطن

Core exercise using an ab roller wheel.

التقنية

Start on knees gripping the wheel
Keep arms straight throughout
Maintain neutral spine
Roll out as far as controllable
Squeeze abs to return
Keep core braced
Exhale returning, inhale rolling out

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