What muscles does سومو قرفصاء (دمبل) work?

سومو قرفصاء (دمبل) primarily works the العضلة الرباعية, عضلات الأرداف, العضلات المقربة. Secondary muscles engaged include أوتار الركبة.

What equipment do I need for سومو قرفصاء (دمبل)?

سومو قرفصاء (دمبل) uses دمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform سومو قرفصاء (دمبل) with correct form?

1. Take very wide stance 2. Toes pointed out 3. Hold dumbbell hanging between legs 4. Squat down keeping chest up 5. Push knees out

Is سومو قرفصاء (دمبل) a legs exercise?

Yes, سومو قرفصاء (دمبل) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

سومو قرفصاء (دمبل)

Wide stance squat with dumbbell.

التقنية

Take very wide stance
Toes pointed out
Hold dumbbell hanging between legs
Squat down keeping chest up
Push knees out
Drive up through heels
Great for inner thighs

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