What muscles does Lunge Lateral (Dumbbell) work?

Lunge Lateral (Dumbbell) primarily works the العضلة الرباعية, عضلات الأرداف, العضلات المقربة. Secondary muscles engaged include أوتار الركبة, العضلات المبعدة.

What equipment do I need for Lunge Lateral (Dumbbell)?

Lunge Lateral (Dumbbell) uses دمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lunge Lateral (Dumbbell) with correct form?

1. Hold dumbbells at chest or sides 2. Step wide to one side 3. Bend stepping leg, keep other straight 4. Sit hips back 5. Push back to center

Is Lunge Lateral (Dumbbell) a legs exercise?

Yes, Lunge Lateral (Dumbbell) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

Lunge Lateral (Dumbbell)

Side lunge for lateral movement training.

التقنية

Hold dumbbells at chest or sides
Step wide to one side
Bend stepping leg, keep other straight
Sit hips back
Push back to center
Alternate sides
Great for hip mobility

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