What muscles does Skull Crusher (Barbell) work?

Skull Crusher (Barbell) primarily works the الرأس الجانبي للعضلة ثلاثية الرؤوس, الرأس الطويل للعضلة ثلاثية الرؤوس. Secondary muscles engaged include الرأس الإنسي للعضلة ثلاثية الرؤوس.

What equipment do I need for Skull Crusher (Barbell)?

Skull Crusher (Barbell) uses بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Skull Crusher (Barbell) with correct form?

1. Lie on flat bench 2. Hold barbell with close grip 3. Arms extended above chest 4. Lower bar toward forehead or behind head 5. Keep upper arms stationary

Is Skull Crusher (Barbell) a triceps exercise?

Yes, Skull Crusher (Barbell) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/ar/exercises/?cat=Triceps.

Skull Crusher (Barbell)

Lying tricep extension lowering bar toward forehead.

التقنية

Lie on flat bench
Hold barbell with close grip
Arms extended above chest
Lower bar toward forehead or behind head
Keep upper arms stationary
Extend back to start
Control the weight

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