What muscles does روسي التواء (وزن الجسم) work?

روسي التواء (وزن الجسم) primarily works the العضلات المائلة. Secondary muscles engaged include أعلى البطن, أسفل البطن.

What equipment do I need for روسي التواء (وزن الجسم)?

روسي التواء (وزن الجسم) uses وزن الجسم. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform روسي التواء (وزن الجسم) with correct form?

1. Sit with knees bent, feet off floor or down 2. Lean back slightly to engage core 3. Clasp hands together in front 4. Rotate torso side to side 5. Touch hands to floor each side

Is روسي التواء (وزن الجسم) a abs exercise?

Yes, روسي التواء (وزن الجسم) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ar/exercises/?cat=Abs.

روسي التواء (وزن الجسم)

Seated rotation twisting side to side.

التقنية

Sit with knees bent, feet off floor or down
Lean back slightly to engage core
Clasp hands together in front
Rotate torso side to side
Touch hands to floor each side
Keep chest up and core tight
Control the rotation speed

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