What muscles does Tricep Extension (Ring) work?

Tricep Extension (Ring) primarily works the الرأس الطويل للعضلة ثلاثية الرؤوس, الرأس الجانبي للعضلة ثلاثية الرؤوس. Secondary muscles engaged include الدالية الأمامية, أعلى البطن.

What equipment do I need for Tricep Extension (Ring)?

Tricep Extension (Ring) uses حلقات. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Tricep Extension (Ring) with correct form?

1. Set rings at appropriate height 2. Grip rings with arms extended forward 3. Lower head between rings 4. Bend only at elbows 5. Extend back to start

Is Tricep Extension (Ring) a triceps exercise?

Yes, Tricep Extension (Ring) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/ar/exercises/?cat=Triceps.

Tricep Extension (Ring)

Tricep extension using gymnastic rings.

التقنية

Set rings at appropriate height
Grip rings with arms extended forward
Lower head between rings
Bend only at elbows
Extend back to start
Keep body straight
Challenging tricep exercise

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