What muscles does Pull Up (Band) work?

Pull Up (Band) primarily works the أعلى الظهر العريض, أسفل الظهر العريض. Secondary muscles engaged include وسط الظهر, الدالية الخلفية, الرأس الطويل للعضلة ذات الرأسين, الرأس القصير للعضلة ذات الرأسين, العضلة المنشارية.

What equipment do I need for Pull Up (Band)?

Pull Up (Band) uses شريط مقاومة. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pull Up (Band) with correct form?

1. Loop band over bar 2. Place knee or foot in band 3. Grip bar with overhand grip 4. Pull up with band assistance 5. Chin over bar at top

Is Pull Up (Band) a back exercise?

Yes, Pull Up (Band) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ar/exercises/?cat=Back.

Pull Up (Band)

Pull-up assisted by resistance band.

التقنية

Loop band over bar
Place knee or foot in band
Grip bar with overhand grip
Pull up with band assistance
Chin over bar at top
Lower with control
Use lighter bands as you progress

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