What muscles does فوق الرأس ضغط جالس (بار) work?

فوق الرأس ضغط جالس (بار) primarily works the الدالية الأمامية, الدالية الجانبية. Secondary muscles engaged include الرأس الجانبي للعضلة ثلاثية الرؤوس, أعلى شبه المنحرفة, العضلة المنشارية.

What equipment do I need for فوق الرأس ضغط جالس (بار)?

فوق الرأس ضغط جالس (بار) uses بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform فوق الرأس ضغط جالس (بار) with correct form?

1. Sit on bench with back support 2. Unrack bar at front shoulders 3. Press overhead to lockout 4. Lower to chin level 5. Keep back against pad

Is فوق الرأس ضغط جالس (بار) a shoulders exercise?

Yes, فوق الرأس ضغط جالس (بار) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ar/exercises/?cat=Shoulders.

فوق الرأس ضغط جالس (بار)

Seated barbell overhead press with back support.

التقنية

Sit on bench with back support
Unrack bar at front shoulders
Press overhead to lockout
Lower to chin level
Keep back against pad
Eliminates leg drive
Isolates shoulder pressing strength

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