What muscles does Lateral to Front Raise (Dumbbell) work?

Lateral to Front Raise (Dumbbell) primarily works the الدالية الجانبية. Secondary muscles engaged include الدالية الأمامية, الدالية الخلفية, العضلة شبه المنحرفة, العضلة المنشارية.

What equipment do I need for Lateral to Front Raise (Dumbbell)?

Lateral to Front Raise (Dumbbell) uses دمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral to Front Raise (Dumbbell) with correct form?

1. Stand holding dumbbells at your sides with arms straight 2. Raise dumbbells out to the sides to shoulder height (lateral raise) 3. Without lowering, sweep dumbbells in front to shoulder height (front raise) 4. Lower dumbbells back to your sides with control 5. Maintain a slight bend in elbows throughout

Is Lateral to Front Raise (Dumbbell) a shoulders exercise?

Yes, Lateral to Front Raise (Dumbbell) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ar/exercises/?cat=Shoulders.

Lateral to Front Raise (Dumbbell)

Combo lateral raise into front raise with dumbbells. Hits side and front delts in one continuous arc.

التقنية

Stand holding dumbbells at your sides with arms straight
Raise dumbbells out to the sides to shoulder height (lateral raise)
Without lowering, sweep dumbbells in front to shoulder height (front raise)
Lower dumbbells back to your sides with control
Maintain a slight bend in elbows throughout

حمّل التطبيق