What muscles does Lateral Raise (Dumbbell) work?

Lateral Raise (Dumbbell) primarily works the الدالية الجانبية. Secondary muscles engaged include الدالية الأمامية, الدالية الخلفية, العضلة شبه المنحرفة, العضلة المنشارية.

What equipment do I need for Lateral Raise (Dumbbell)?

Lateral Raise (Dumbbell) uses دمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral Raise (Dumbbell) with correct form?

1. Hold dumbbells at sides 2. Slight bend in elbows 3. Raise arms out to sides 4. Lift to shoulder height or slightly above 5. Lead with elbows not hands

Is Lateral Raise (Dumbbell) a shoulders exercise?

Yes, Lateral Raise (Dumbbell) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ar/exercises/?cat=Shoulders.

Lateral Raise (Dumbbell)

Dumbbell raise to sides for lateral deltoid.

التقنية

Hold dumbbells at sides
Slight bend in elbows
Raise arms out to sides
Lift to shoulder height or slightly above
Lead with elbows not hands
Lower with control
Don't swing or use momentum

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