What muscles does Incline Hammer Press (Band) work?

Incline Hammer Press (Band) primarily works the أعلى الصدر, وسط الصدر, أسفل الصدر, الدالية الأمامية. Secondary muscles engaged include الرأس الجانبي للعضلة ثلاثية الرؤوس, العضلة المنشارية.

What equipment do I need for Incline Hammer Press (Band)?

Incline Hammer Press (Band) uses شريط مقاومة. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Hammer Press (Band) with correct form?

1. Anchor the band behind an incline bench at low height 2. Lie back and grip the handles with neutral (palms-facing) grip 3. Press handles up over chest until arms are straight 4. Lower handles to chest level with control 5. Keep elbows tucked at about 45 degrees from torso

Is Incline Hammer Press (Band) a chest exercise?

Yes, Incline Hammer Press (Band) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/ar/exercises/?cat=Chest.

Incline Hammer Press (Band)

Incline neutral-grip (hammer) press using a resistance band anchored behind the bench.

التقنية

Anchor the band behind an incline bench at low height
Lie back and grip the handles with neutral (palms-facing) grip
Press handles up over chest until arms are straight
Lower handles to chest level with control
Keep elbows tucked at about 45 degrees from torso

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