What muscles does مقعد ضغط (دمبل) work?

مقعد ضغط (دمبل) primarily works the أعلى الصدر, وسط الصدر, أسفل الصدر, الدالية الأمامية. Secondary muscles engaged include الرأس الجانبي للعضلة ثلاثية الرؤوس, العضلة المنشارية.

What equipment do I need for مقعد ضغط (دمبل)?

مقعد ضغط (دمبل) uses دمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform مقعد ضغط (دمبل) with correct form?

1. Lie flat with dumbbells at chest level 2. Palms facing forward 3. Press dumbbells up together 4. Touch or nearly touch at top 5. Lower to deep chest stretch

Is مقعد ضغط (دمبل) a chest exercise?

Yes, مقعد ضغط (دمبل) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/ar/exercises/?cat=Chest.

مقعد ضغط (دمبل)

Bench press using dumbbells for independent arm work.

التقنية

Lie flat with dumbbells at chest level
Palms facing forward
Press dumbbells up together
Touch or nearly touch at top
Lower to deep chest stretch
Keep shoulder blades retracted
Greater range of motion than barbell

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