What muscles does مائل صدر فتحات (دمبل) work?

مائل صدر فتحات (دمبل) primarily works the أعلى الصدر, وسط الصدر, أسفل الصدر. Secondary muscles engaged include الدالية الأمامية, العضلة المنشارية.

What equipment do I need for مائل صدر فتحات (دمبل)?

مائل صدر فتحات (دمبل) uses دمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform مائل صدر فتحات (دمبل) with correct form?

1. Set bench to 30-45 degree angle 2. Hold dumbbells above upper chest 3. Lower in arc with fixed elbow angle 4. Feel stretch in upper chest 5. Squeeze to bring weights together

Is مائل صدر فتحات (دمبل) a chest exercise?

Yes, مائل صدر فتحات (دمبل) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/ar/exercises/?cat=Chest.

مائل صدر فتحات (دمبل)

Fly movement on incline bench for upper chest.

التقنية

Set bench to 30-45 degree angle
Hold dumbbells above upper chest
Lower in arc with fixed elbow angle
Feel stretch in upper chest
Squeeze to bring weights together
Don't go too deep
Keep tension on upper chest

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