What muscles does بيربي فوق ال بار work?

بيربي فوق ال بار primarily works the العضلة الرباعية, أعلى البطن, الدالية الأمامية, عضلات الأرداف. Secondary muscles engaged include أسفل البطن, الرأس الجانبي للعضلة ثلاثية الرؤوس, أوتار الركبة, بطة الساق.

What equipment do I need for بيربي فوق ال بار?

بيربي فوق ال بار uses بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform بيربي فوق ال بار with correct form?

1. Stand beside barbell on floor 2. Perform burpee facing the bar 3. Jump laterally over the bar 4. Land softly on other side 5. Perform next burpee

Is بيربي فوق ال بار a full body exercise?

Yes, بيربي فوق ال بار is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/ar/exercises/?cat=Full%20Body.

بيربي فوق ال بار

Burpee with lateral jump over barbell.

التقنية

Stand beside barbell on floor
Perform burpee facing the bar
Jump laterally over the bar
Land softly on other side
Perform next burpee
Alternate jumping sides
Control all movements

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