What muscles does Clean (Barbell) work?

Clean (Barbell) primarily works the العضلة الرباعية, عضلات الأرداف, أوتار الركبة, أعلى شبه المنحرفة. Secondary muscles engaged include أسفل الظهر, الدالية الأمامية, الساعد.

What equipment do I need for Clean (Barbell)?

Clean (Barbell) uses بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Clean (Barbell) with correct form?

1. Start in deadlift position 2. Explosively extend hips and knees 3. Shrug and pull bar high 4. Drop under bar catching in front rack 5. Stand up to complete lift

Is Clean (Barbell) a full body exercise?

Yes, Clean (Barbell) is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/ar/exercises/?cat=Full%20Body.

Clean (Barbell)

Olympic lift bringing bar from floor to shoulders.

التقنية

Start in deadlift position
Explosively extend hips and knees
Shrug and pull bar high
Drop under bar catching in front rack
Stand up to complete lift
Requires proper coaching
Full body power movement

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