What muscles does صباح الخير (شريط) work?

صباح الخير (شريط) primarily works the أوتار الركبة, أسفل الظهر. Secondary muscles engaged include عضلات الأرداف.

What equipment do I need for صباح الخير (شريط)?

صباح الخير (شريط) uses شريط مقاومة. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform صباح الخير (شريط) with correct form?

1. Stand on band 2. Loop band around neck/traps 3. Hinge at hips pushing back 4. Keep back flat 5. Feel hamstring stretch

Is صباح الخير (شريط) a legs exercise?

Yes, صباح الخير (شريط) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

صباح الخير (شريط)

Good morning using resistance band.

التقنية

Stand on band
Loop band around neck/traps
Hinge at hips pushing back
Keep back flat
Feel hamstring stretch
Drive hips forward to stand
Great for hip hinge pattern

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