What muscles does صباح الخير (بار) work?

صباح الخير (بار) primarily works the أسفل الظهر, أوتار الركبة, عضلات الأرداف. Secondary muscles engaged include أعلى الأرداف, وسط الظهر.

What equipment do I need for صباح الخير (بار)?

صباح الخير (بار) uses بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform صباح الخير (بار) with correct form?

1. Place barbell on upper back like squat 2. Feet shoulder-width apart 3. Push hips back, hinging forward 4. Keep back flat, slight knee bend 5. Lower until torso near parallel

Is صباح الخير (بار) a legs exercise?

Yes, صباح الخير (بار) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ar/exercises/?cat=Legs.

صباح الخير (بار)

Hip hinge exercise with barbell on back.

التقنية

Place barbell on upper back like squat
Feet shoulder-width apart
Push hips back, hinging forward
Keep back flat, slight knee bend
Lower until torso near parallel
Drive hips forward to stand
Squeeze glutes at top

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