What muscles does Y ریز (ڈمبل) work?

Y ریز (ڈمبل) primarily works the پچھلا ڈیلٹائیڈ, ٹریپس. Secondary muscles engaged include پہلو ڈیلٹائیڈ, نچلی کمر.

What equipment do I need for Y ریز (ڈمبل)?

Y ریز (ڈمبل) uses ڈمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Y ریز (ڈمبل) with correct form?

1. Lie face down on incline bench 2. Hold light dumbbells 3. Raise arms up and out forming Y 4. Thumbs pointing up 5. Squeeze upper back at top

Is Y ریز (ڈمبل) a shoulders exercise?

Yes, Y ریز (ڈمبل) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ur/exercises/?cat=Shoulders.

Y ریز (ڈمبل)

Prone raise forming Y shape for upper back.

تکنیک

Lie face down on incline bench
Hold light dumbbells
Raise arms up and out forming Y
Thumbs pointing up
Squeeze upper back at top
Lower with control
Great for posture muscles

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