What muscles does Prone Y Raise work?

Prone Y Raise primarily works the پچھلا ڈیلٹائیڈ, ٹریپس. Secondary muscles engaged include تیریس, درمیانی کمر.

What equipment do I need for Prone Y Raise?

Prone Y Raise uses ڈمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Prone Y Raise with correct form?

1. Lie face down on bench or floor 2. Arms hanging down 3. Raise arms up and out in Y shape 4. Thumbs pointing up 5. Squeeze at top

Is Prone Y Raise a shoulders exercise?

Yes, Prone Y Raise is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ur/exercises/?cat=Shoulders.

Prone Y Raise

Lying face down raising arms in Y position.

تکنیک

Lie face down on bench or floor
Arms hanging down
Raise arms up and out in Y shape
Thumbs pointing up
Squeeze at top
Lower with control
Great for shoulder health

ایپ ڈاؤن لوڈ کریں