What muscles does چہرہ پل (کیبل) work?

چہرہ پل (کیبل) primarily works the پچھلا ڈیلٹائیڈ, ٹریپس. Secondary muscles engaged include پہلو ڈیلٹائیڈ, اوپری ٹریپس, تیریس.

What equipment do I need for چہرہ پل (کیبل)?

چہرہ پل (کیبل) uses کیبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform چہرہ پل (کیبل) with correct form?

1. Set cable at face height 2. Use rope attachment 3. Pull toward face with high elbows 4. Separate rope ends at face 5. Squeeze rear delts and upper back

Is چہرہ پل (کیبل) a shoulders exercise?

Yes, چہرہ پل (کیبل) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ur/exercises/?cat=Shoulders.

چہرہ پل (کیبل)

Cable pull toward face for rear delts and posture.

تکنیک

Set cable at face height
Use rope attachment
Pull toward face with high elbows
Separate rope ends at face
Squeeze rear delts and upper back
Return with control
Great for shoulder health

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