What muscles does لنج چلنا گابلیٹ (ڈمبل) work?

لنج چلنا گابلیٹ (ڈمبل) primarily works the کواڈز, گلوٹس. Secondary muscles engaged include ہیمسٹرنگ, اڈکٹرز, پنڈلی, اوپری پیٹ.

What equipment do I need for لنج چلنا گابلیٹ (ڈمبل)?

لنج چلنا گابلیٹ (ڈمبل) uses ڈمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform لنج چلنا گابلیٹ (ڈمبل) with correct form?

1. Hold dumbbell at chest in goblet position 2. Step forward into lunge 3. Lower until back knee near floor 4. Push through front foot 5. Step directly into next lunge

Is لنج چلنا گابلیٹ (ڈمبل) a legs exercise?

Yes, لنج چلنا گابلیٹ (ڈمبل) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ur/exercises/?cat=Legs.

لنج چلنا گابلیٹ (ڈمبل)

Continuous walking lunges holding dumbbell in goblet position.

تکنیک

Hold dumbbell at chest in goblet position
Step forward into lunge
Lower until back knee near floor
Push through front foot
Step directly into next lunge
Continuous walking motion
Keep torso upright and core tight

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