What muscles does سلیڈ پل work?

سلیڈ پل primarily works the ہیمسٹرنگ, گلوٹس, اوپری لیٹس. Secondary muscles engaged include کواڈز, بائسیپس لمبا سر, نچلی کمر.

What equipment do I need for سلیڈ پل?

سلیڈ پل uses سلیڈ. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform سلیڈ پل with correct form?

1. Attach rope or straps to sled 2. Face sled and grip rope 3. Pull sled toward you 4. Use arms and legs together 5. Walk backward while pulling

Is سلیڈ پل a full body exercise?

Yes, سلیڈ پل is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/ur/exercises/?cat=Full%20Body.

سلیڈ پل

Pulling weighted sled toward you.

تکنیک

Attach rope or straps to sled
Face sled and grip rope
Pull sled toward you
Use arms and legs together
Walk backward while pulling
Keep core engaged
Builds posterior chain

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