What muscles does Atlas Stone work?

Atlas Stone primarily works the گلوٹس, ہیمسٹرنگ, نچلی کمر. Secondary muscles engaged include کواڈز, بائسیپس چھوٹا سر, بازو, اوپری پیٹ.

What equipment do I need for Atlas Stone?

Atlas Stone uses خاص آلہ. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Atlas Stone with correct form?

1. Straddle stone on floor 2. Lap the stone first 3. Roll stone up thighs 4. Extend hips to lift 5. Load onto platform

Is Atlas Stone a full body exercise?

Yes, Atlas Stone is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/ur/exercises/?cat=Full%20Body.

Atlas Stone

Lifting spherical stone to platform.

تکنیک

Straddle stone on floor
Lap the stone first
Roll stone up thighs
Extend hips to lift
Load onto platform
Classic strongman event
Requires tacky or proper grip

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