What muscles does Deadlift (Barbell) work?

Deadlift (Barbell) primarily works the نچلی کمر, گلوٹس, ہیمسٹرنگ. Secondary muscles engaged include کواڈز, اوپری لیٹس, درمیانی کمر, بازو, ٹریپس.

What equipment do I need for Deadlift (Barbell)?

Deadlift (Barbell) uses بار بیل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Deadlift (Barbell) with correct form?

1. Stand with feet hip-width, bar over mid-foot 2. Grip bar just outside legs 3. Hinge at hips, bend knees to reach bar 4. Keep back flat, chest up 5. Drive through floor, extend hips and knees

Is Deadlift (Barbell) a full body exercise?

Yes, Deadlift (Barbell) is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/ur/exercises/?cat=Full%20Body.

Deadlift (Barbell)

Fundamental compound lift picking weight from floor.

تکنیک

Stand with feet hip-width, bar over mid-foot
Grip bar just outside legs
Hinge at hips, bend knees to reach bar
Keep back flat, chest up
Drive through floor, extend hips and knees
Stand fully upright at top
Lower by hinging hips first

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