What muscles does Rack Pull work?

Rack Pull primarily works the نچلی کمر, گلوٹس, اوپری ٹریپس, ٹریپس. Secondary muscles engaged include ہیمسٹرنگ, درمیانی کمر, بازو.

What equipment do I need for Rack Pull?

Rack Pull uses بار بیل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Rack Pull with correct form?

1. Set pins at knee height or above 2. Grip bar just outside legs 3. Brace core, flat back 4. Stand up by extending hips 5. Squeeze glutes and traps at top

Is Rack Pull a full body exercise?

Yes, Rack Pull is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/ur/exercises/?cat=Full%20Body.

Rack Pull

Partial deadlift from elevated pins in rack.

تکنیک

Set pins at knee height or above
Grip bar just outside legs
Brace core, flat back
Stand up by extending hips
Squeeze glutes and traps at top
Lower bar to pins with control
Allows heavier loading

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