What muscles does پش اوپر (حلقہ) work?

پش اوپر (حلقہ) primarily works the درمیانی سینہ, اگلا ڈیلٹائیڈ, ٹرائیسپس پہلو سر. Secondary muscles engaged include اوپری سینہ, اوپری پیٹ, سیریٹس.

What equipment do I need for پش اوپر (حلقہ)?

پش اوپر (حلقہ) uses حلقے. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform پش اوپر (حلقہ) with correct form?

1. Set rings at appropriate height 2. Grip rings with straight wrists 3. Maintain body in straight line 4. Lower chest between rings 5. Rings require more stabilization

Is پش اوپر (حلقہ) a chest exercise?

Yes, پش اوپر (حلقہ) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/ur/exercises/?cat=Chest.

پش اوپر (حلقہ)

Push-up on gymnastic rings for instability challenge.

تکنیک

Set rings at appropriate height
Grip rings with straight wrists
Maintain body in straight line
Lower chest between rings
Rings require more stabilization
Push up to full lockout
Turn rings out at top for harder variation

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