What muscles does Push Up (Bodyweight) work?

Push Up (Bodyweight) primarily works the درمیانی سینہ, اگلا ڈیلٹائیڈ, ٹرائیسپس پہلو سر. Secondary muscles engaged include اوپری سینہ, نچلا سینہ, اوپری پیٹ, سیریٹس.

What equipment do I need for Push Up (Bodyweight)?

Push Up (Bodyweight) uses جسمانی وزن. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Push Up (Bodyweight) with correct form?

1. Place hands shoulder-width or slightly wider 2. Keep body in straight line 3. Lower chest toward floor 4. Keep elbows at 45 degree angle 5. Push up to full arm extension

Is Push Up (Bodyweight) a chest exercise?

Yes, Push Up (Bodyweight) is categorized under Chest in the Fitnotes X exercise library. Browse more chest exercises at https://fitnotesx.com/ur/exercises/?cat=Chest.

Push Up (Bodyweight)

Classic bodyweight pressing exercise.

تکنیک

Place hands shoulder-width or slightly wider
Keep body in straight line
Lower chest toward floor
Keep elbows at 45 degree angle
Push up to full arm extension
Keep core engaged throughout
Control the movement

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