What muscles does Gorilla Row (Kettlebell) work?

Gorilla Row (Kettlebell) primarily works the اوپری لیٹس, درمیانی کمر. Secondary muscles engaged include نچلا لیٹس, پچھلا ڈیلٹائیڈ, بائسیپس لمبا سر, بائسیپس چھوٹا سر, ترچھے پٹھے.

What equipment do I need for Gorilla Row (Kettlebell)?

Gorilla Row (Kettlebell) uses کیٹل بیل. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Gorilla Row (Kettlebell) with correct form?

1. Place two kettlebells between feet 2. Hinge at hips, grab both handles 3. Row one kettlebell while other stays down 4. Keep back flat throughout 5. Alternate sides each rep

Is Gorilla Row (Kettlebell) a back exercise?

Yes, Gorilla Row (Kettlebell) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

Gorilla Row (Kettlebell)

Alternating kettlebell rows from hinged position.

تکنیک

Place two kettlebells between feet
Hinge at hips, grab both handles
Row one kettlebell while other stays down
Keep back flat throughout
Alternate sides each rep
Engage core to prevent rotation
Control the weight

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