What muscles does ڈمبل رو work?

ڈمبل رو primarily works the اوپری لیٹس, درمیانی کمر. Secondary muscles engaged include نچلا لیٹس, پچھلا ڈیلٹائیڈ, بائسیپس لمبا سر, بائسیپس چھوٹا سر.

What equipment do I need for ڈمبل رو?

ڈمبل رو uses ڈمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform ڈمبل رو with correct form?

1. Place one knee and hand on bench 2. Keep back flat and parallel to floor 3. Hold dumbbell with free hand 4. Row dumbbell to hip 5. Drive elbow past torso

Is ڈمبل رو a back exercise?

Yes, ڈمبل رو is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

ڈمبل رو

Single-arm row with knee and hand on bench.

تکنیک

Place one knee and hand on bench
Keep back flat and parallel to floor
Hold dumbbell with free hand
Row dumbbell to hip
Drive elbow past torso
Squeeze lat at top
Lower with control

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