What muscles does اگلا اسکواٹ (سمتھ مشین) work?

اگلا اسکواٹ (سمتھ مشین) primarily works the کواڈز, گلوٹس. Secondary muscles engaged include اوپری پیٹ, نچلی کمر, ہیمسٹرنگ.

What equipment do I need for اگلا اسکواٹ (سمتھ مشین)?

اگلا اسکواٹ (سمتھ مشین) uses سمتھ مشین. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform اگلا اسکواٹ (سمتھ مشین) with correct form?

1. Position bar on front delts 2. Clean grip with elbows high 3. Feet slightly forward of bar 4. Squat down keeping torso upright 5. Go to full depth

Is اگلا اسکواٹ (سمتھ مشین) a legs exercise?

Yes, اگلا اسکواٹ (سمتھ مشین) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ur/exercises/?cat=Legs.

اگلا اسکواٹ (سمتھ مشین)

Front squat performed on a Smith machine with clean grip.

تکنیک

Position bar on front delts
Clean grip with elbows high
Feet slightly forward of bar
Squat down keeping torso upright
Go to full depth
Press up to standing
Fixed path allows focus on form

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