What muscles does اگلا اسکواٹ (ڈمبل) work?

اگلا اسکواٹ (ڈمبل) primarily works the کواڈز, گلوٹس. Secondary muscles engaged include اوپری پیٹ, نچلی کمر, ہیمسٹرنگ.

What equipment do I need for اگلا اسکواٹ (ڈمبل)?

اگلا اسکواٹ (ڈمبل) uses ڈمبل. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform اگلا اسکواٹ (ڈمبل) with correct form?

1. Hold dumbbells at shoulders 2. Elbows high, palms facing each other 3. Descend keeping torso upright 4. Go to full depth 5. Drive up through heels

Is اگلا اسکواٹ (ڈمبل) a legs exercise?

Yes, اگلا اسکواٹ (ڈمبل) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ur/exercises/?cat=Legs.

اگلا اسکواٹ (ڈمبل)

Front squat holding dumbbells at shoulder height.

تکنیک

Hold dumbbells at shoulders
Elbows high, palms facing each other
Descend keeping torso upright
Go to full depth
Drive up through heels
Keep core braced
Good alternative to barbell front squat

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