What muscles does اگلا ریز (پلیٹ) work?

اگلا ریز (پلیٹ) primarily works the اگلا ڈیلٹائیڈ. Secondary muscles engaged include پہلو ڈیلٹائیڈ, اوپری سینہ, بازو, سیریٹس.

What equipment do I need for اگلا ریز (پلیٹ)?

اگلا ریز (پلیٹ) uses پلیٹ. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform اگلا ریز (پلیٹ) with correct form?

1. Hold plate by edges at thighs 2. Keep slight elbow bend 3. Raise plate to shoulder height 4. Control at top of movement 5. Lower with control

Is اگلا ریز (پلیٹ) a shoulders exercise?

Yes, اگلا ریز (پلیٹ) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ur/exercises/?cat=Shoulders.

اگلا ریز (پلیٹ)

Front raise holding weight plate.

تکنیک

Hold plate by edges at thighs
Keep slight elbow bend
Raise plate to shoulder height
Control at top of movement
Lower with control
Grip challenge adds forearm work
Don't swing

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