What muscles does بس ڈرائیور work?

بس ڈرائیور primarily works the اگلا ڈیلٹائیڈ, پہلو ڈیلٹائیڈ. Secondary muscles engaged include بازو, تیریس.

What equipment do I need for بس ڈرائیور?

بس ڈرائیور uses پلیٹ. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform بس ڈرائیور with correct form?

1. Hold weight plate extended 2. Arms straight in front 3. Rotate plate like steering wheel 4. Turn to one side then other 5. Keep arms extended throughout

Is بس ڈرائیور a shoulders exercise?

Yes, بس ڈرائیور is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ur/exercises/?cat=Shoulders.

بس ڈرائیور

Holding plate and rotating like steering wheel.

تکنیک

Hold weight plate extended
Arms straight in front
Rotate plate like steering wheel
Turn to one side then other
Keep arms extended throughout
Control the rotation
Great shoulder endurance

ایپ ڈاؤن لوڈ کریں