What muscles does Volleyball (Idrett) work?

Volleyball (Idrett) primarily works the Quadriceps, Legger, Fremre skuldre, Øvre lats. Secondary muscles engaged include Setet, Baksiden av låret, Underarmer, Øvre mage, Triceps laterale hode.

What equipment do I need for Volleyball (Idrett)?

Volleyball (Idrett) uses Uten utstyr. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Volleyball (Idrett) with correct form?

1. Mestre bumppass-teknikken 2. Øv settingpresisjon 3. Utvikle kraftfull spike 4. Jobb med blokkeringstiming 5. Tren servekonsistens

Is Volleyball (Idrett) a sports exercise?

Yes, Volleyball (Idrett) is categorized under Sports in the Fitnotes X exercise library. Browse more sports exercises at https://fitnotesx.com/nb/exercises/?cat=Sports.

Volleyball (Idrett)

Team sport played over a net with hands.

Teknikk

Mestre bumppass-teknikken
Øv settingpresisjon
Utvikle kraftfull spike
Jobb med blokkeringstiming
Tren servekonsistens
Forbedre lateral bevegelse
Kommuniser rop tydelig

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