What muscles does Bæring over hodet work?

Bæring over hodet primarily works the Fremre skuldre, Øvre mage, Trapezius. Secondary muscles engaged include Skrå mageмuskler, Triceps laterale hode, Quadriceps.

What equipment do I need for Bæring over hodet?

Bæring over hodet uses Manual. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Bæring over hodet with correct form?

1. Press vekten over hodet 2. Lås ut armen helt 3. Gå med kontrollerte steg 4. Hold kjernen spent 5. Oppretthold posisjon over hodet

Is Bæring over hodet a full body exercise?

Yes, Bæring over hodet is categorized under Full Body in the Fitnotes X exercise library. Browse more full body exercises at https://fitnotesx.com/nb/exercises/?cat=Full%20Body.

Bæring over hodet

Walking with weight held overhead.

Teknikk

Press vekten over hodet
Lås ut armen helt
Gå med kontrollerte steg
Hold kjernen spent
Oppretthold posisjon over hodet
Én arm eller begge armer
Utfordrer stabilitet gjennom hele

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