What muscles does 넥 익스텐션 work?

넥 익스텐션 primarily works the 뒷목. Secondary muscles engaged include 상부 승모근.

What equipment do I need for 넥 익스텐션?

넥 익스텐션 uses 원판. You can track your sets, reps and progress for this exercise in the FitNotes X app.

1. 벤치에 엎드려 눕기 2. 머리가 가장자리에서 매달림 3. 머리 뒤에 플레이트 놓기 4. 머리를 위로 뻗기 5. 제어하며 내린다

Yes, 넥 익스텐션 is categorized under Neck in the FitNotes X exercise library. Browse more neck exercises at https://fitnotesx.com/ko/exercises/?cat=Neck.

Lying neck extension exercise.