What muscles does 넥 컬 work?

넥 컬 primarily works the 앞목.

What equipment do I need for 넥 컬?

넥 컬 uses 원판. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

1. 벤치에 위를 보고 눕기 2. 머리가 가장자리에서 매달림 3. 이마에 플레이트 놓기 4. 턱을 가슴으로 감기 5. 제어하며 내린다

Yes, 넥 컬 is categorized under Neck in the Fitnotes X exercise library. Browse more neck exercises at https://fitnotesx.com/ko/exercises/?cat=Neck.

Lying neck flexion exercise.