What muscles does Bola Voli work?

Bola Voli primarily works the Paha depan, Betis, Deltoid depan, Latissimus atas. Secondary muscles engaged include Bokong, Paha belakang, Lengan bawah, Perut atas, Triseps kepala lateral.

What equipment do I need for Bola Voli?

Bola Voli uses Tanpa alat. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Bola Voli with correct form?

1. Kuasai bump pass teknik 2. Latih setting akurasi 3. Kembangkan powerful spike 4. Latih blocking waktu 5. Latih serve consistency

Is Bola Voli a sports exercise?

Yes, Bola Voli is categorized under Sports in the Fitnotes X exercise library. Browse more sports exercises at https://fitnotesx.com/id/exercises/?cat=Sports.

Bola Voli

Team sport played over a net with hands.

Teknik

Kuasai bump pass teknik
Latih setting akurasi
Kembangkan powerful spike
Latih blocking waktu
Latih serve consistency
Tingkatkan lateral gerakan
Komunikasikan panggilan dengan jelas

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