What muscles does Bola Tangan work?

Bola Tangan primarily works the Paha depan, Bokong, Deltoid depan, Latissimus atas. Secondary muscles engaged include Paha belakang, Betis, Perut atas, Otot samping perut, Triseps kepala lateral, Lengan bawah.

What equipment do I need for Bola Tangan?

Bola Tangan uses Tanpa alat. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bola Tangan with correct form?

1. Kuasai throwing teknik 2. Kembangkan cepat kerja kaki 3. Latih defensive posisi kuda-kuda 4. Tingkatkan melompat ability 5. Latih cepat breaks

Is Bola Tangan a sports exercise?

Yes, Bola Tangan is categorized under Sports in the FitNotes X exercise library. Browse more sports exercises at https://fitnotesx.com/id/exercises/?cat=Sports.

Bola Tangan

Indoor team sport combining elements of soccer and basketball.

Teknik

Kuasai throwing teknik
Kembangkan cepat kerja kaki
Latih defensive posisi kuda-kuda
Tingkatkan melompat ability
Latih cepat breaks
Latih feinting moves
Bangun passing akurasi

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