What muscles does Typewriter Push Up (Berat Badan) work?

Typewriter Push Up (Berat Badan) primarily works the Dada tengah, Triseps kepala lateral. Secondary muscles engaged include Deltoid depan, Perut atas, Serratus.

What equipment do I need for Typewriter Push Up (Berat Badan)?

Typewriter Push Up (Berat Badan) uses Berat badan. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Typewriter Push Up (Berat Badan) with correct form?

1. ambil lebar tangan posisi 2. Turunkan ke satu sisi 3. Slide melintasi sementara staying rendah 4. Gerakkan ke sisi lain 5. Dorong ke atas dari second sisi

Is Typewriter Push Up (Berat Badan) a chest exercise?

Yes, Typewriter Push Up (Berat Badan) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/id/exercises/?cat=Chest.

Typewriter Push Up (Berat Badan)

Wide push-up sliding side to side at bottom.

Teknik

ambil lebar tangan posisi
Turunkan ke satu sisi
Slide melintasi sementara staying rendah
Gerakkan ke sisi lain
Dorong ke atas dari second sisi
seperti typing gerakan
Latihan dada tingkat lanjut

Unduh aplikasi