What muscles does Reverse Curl (Kabel) work?

Reverse Curl (Kabel) primarily works the Brakialis, Lengan bawah. Secondary muscles engaged include Biseps kepala panjang, Biseps kepala pendek.

What equipment do I need for Reverse Curl (Kabel)?

Reverse Curl (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Reverse Curl (Kabel) with correct form?

1. Atur kabel di rendah posisi 2. Genggam palang dengan telapak tangan menghadap ke bawah 3. Curl ke arah bahu 4. Jaga pergelangan tangan lurus 5. Peras di atas

Is Reverse Curl (Kabel) a forearms exercise?

Yes, Reverse Curl (Kabel) is categorized under Forearms in the Fitnotes X exercise library. Browse more forearms exercises at https://fitnotesx.com/id/exercises/?cat=Forearms.

Reverse Curl (Kabel)

Cable curl with overhand grip.

Teknik

Atur kabel di rendah posisi
Genggam palang dengan telapak tangan menghadap ke bawah
Curl ke arah bahu
Jaga pergelangan tangan lurus
Peras di atas
Turunkan dengan kontrol
Jaga siku tetap diam

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