What muscles does Reverse Curl (Barbel) work?

Reverse Curl (Barbel) primarily works the Brakialis, Lengan bawah. Secondary muscles engaged include Biseps kepala panjang, Biseps kepala pendek.

What equipment do I need for Reverse Curl (Barbel)?

Reverse Curl (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Reverse Curl (Barbel) with correct form?

1. Genggam barbel dengan telapak tangan menghadap ke bawah 2. lengan diluruskan di sisi tubuh 3. Curl palang ke arah bahu 4. Jaga siku di sisi tubuh 5. Peras lengan bawah di atas

Is Reverse Curl (Barbel) a forearms exercise?

Yes, Reverse Curl (Barbel) is categorized under Forearms in the FitNotes X exercise library. Browse more forearms exercises at https://fitnotesx.com/id/exercises/?cat=Forearms.

Reverse Curl (Barbel)

Barbell curl with overhand grip for forearms.

Teknik

Genggam barbel dengan telapak tangan menghadap ke bawah
lengan diluruskan di sisi tubuh
Curl palang ke arah bahu
Jaga siku di sisi tubuh
Peras lengan bawah di atas
Turunkan dengan kontrol
Gunakan beban lebih ringan daripada regular curls

Unduh aplikasi