What muscles does Preacher Curl Pegangan Terbalik (EZ Bar) work?

Preacher Curl Pegangan Terbalik (EZ Bar) primarily works the Brachioradialis, Lengan bawah. Secondary muscles engaged include Biseps kepala pendek, Biseps kepala panjang.

What equipment do I need for Preacher Curl Pegangan Terbalik (EZ Bar)?

Preacher Curl Pegangan Terbalik (EZ Bar) uses Barbel EZ. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Preacher Curl Pegangan Terbalik (EZ Bar) with correct form?

1. Duduk di preacher bangku 2. Genggam EZ palang overhand pada miring bagian 3. istirahat lengan pada bantalan 4. Curl palang ke arah bahu 5. Jaga siku pada bantalan sepanjang gerakan

Is Preacher Curl Pegangan Terbalik (EZ Bar) a biceps exercise?

Yes, Preacher Curl Pegangan Terbalik (EZ Bar) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/id/exercises/?cat=Biceps.

Preacher Curl Pegangan Terbalik (EZ Bar)

Preacher curl with EZ bar using an overhand grip.

Teknik

Duduk di preacher bangku
Genggam EZ palang overhand pada miring bagian
istirahat lengan pada bantalan
Curl palang ke arah bahu
Jaga siku pada bantalan sepanjang gerakan
ekstensi penuh di bawah
Targetkan lengan bawah dan brachioradialis

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