What muscles does Pallof Press (Band) work?

Pallof Press (Band) primarily works the Perut atas, Otot samping perut. Secondary muscles engaged include Perut bawah, Deltoid depan.

What equipment do I need for Pallof Press (Band)?

Pallof Press (Band) uses Resistance band. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pallof Press (Band) with correct form?

1. jangkar band di dada tinggi 2. Berdiri menyamping ke jangkar 3. Tahan band di dada 4. Press ke luar resisting rotasi 5. Tahan di ekstensi penuh

Is Pallof Press (Band) a abs exercise?

Yes, Pallof Press (Band) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/id/exercises/?cat=Abs.

Pallof Press (Band)

Anti-rotation press using resistance band.

Teknik

jangkar band di dada tinggi
Berdiri menyamping ke jangkar
Tahan band di dada
Press ke luar resisting rotasi
Tahan di ekstensi penuh
Kembali ke dada
membangun anti-rotasi kekuatan

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