What muscles does Preacher Curl (Dumbbell) work?

Preacher Curl (Dumbbell) primarily works the Biceps Short Head, Biceps Long Head. Secondary muscles engaged include Brachialis.

What equipment do I need for Preacher Curl (Dumbbell)?

Preacher Curl (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Preacher Curl (Dumbbell) with correct form?

1. Sit at preacher bench 2. Rest arm on angled pad 3. Start with dumbbell at full extension 4. Curl toward shoulder 5. Keep elbow on pad throughout

Is Preacher Curl (Dumbbell) a biceps exercise?

Yes, Preacher Curl (Dumbbell) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/exercises/?cat=Biceps.

Preacher Curl (Dumbbell)

Single-arm preacher curl with dumbbell.

Technique

Sit at preacher bench
Rest arm on angled pad
Start with dumbbell at full extension
Curl toward shoulder
Keep elbow on pad throughout
Lower with control
Complete all reps then switch

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