What muscles does Pull Up Wide Grip work?

Pull Up Wide Grip primarily works the Upper Lats, Teres. Secondary muscles engaged include Lower Lats, Mid Back, Rear Delts, Biceps Long Head, Biceps Short Head, Serratus.

What equipment do I need for Pull Up Wide Grip?

Pull Up Wide Grip uses Pull-up Bar. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pull Up Wide Grip with correct form?

1. Grip bar much wider than shoulders 2. Hang with arms extended 3. Pull up until chin over bar 4. Drive elbows down and out 5. Squeeze lats at top

Is Pull Up Wide Grip a back exercise?

Yes, Pull Up Wide Grip is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Pull Up Wide Grip

Pull-up with extra-wide grip for lat width.

Technique

Grip bar much wider than shoulders
Hang with arms extended
Pull up until chin over bar
Drive elbows down and out
Squeeze lats at top
Lower with control
Emphasizes outer lats

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