What muscles does Bicep Waiter Curl (Dumbbell) work?

Bicep Waiter Curl (Dumbbell) primarily works the Biceps Long Head, Biceps Short Head. Secondary muscles engaged include Forearms.

What equipment do I need for Bicep Waiter Curl (Dumbbell)?

Bicep Waiter Curl (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bicep Waiter Curl (Dumbbell) with correct form?

1. Hold dumbbell vertically at one end 2. Cup end with both palms 3. Curl up like carrying a tray 4. Keep elbows close together 5. Squeeze biceps at top

Is Bicep Waiter Curl (Dumbbell) a biceps exercise?

Yes, Bicep Waiter Curl (Dumbbell) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/exercises/?cat=Biceps.

Bicep Waiter Curl (Dumbbell)

Curl holding dumbbell end like serving a tray.

Technique

Hold dumbbell vertically at one end
Cup end with both palms
Curl up like carrying a tray
Keep elbows close together
Squeeze biceps at top
Lower with control
Emphasizes bicep long head

Download App