What muscles does Upright Row (Cable) work?

Upright Row (Cable) primarily works the Side Delts, Upper Traps. Secondary muscles engaged include Front Delts, Traps, Biceps Short Head.

What equipment do I need for Upright Row (Cable)?

Upright Row (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Upright Row (Cable) with correct form?

1. Set cable at lowest position 2. Use bar or rope attachment 3. Pull up along body 4. Lead with elbows 5. Raise to chest level

Is Upright Row (Cable) a shoulders exercise?

Yes, Upright Row (Cable) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Upright Row (Cable)

Upright row with cable for constant tension.

Technique

Set cable at lowest position
Use bar or rope attachment
Pull up along body
Lead with elbows
Raise to chest level
Lower with control
Constant tension throughout

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