What muscles does Lateral Raise (Cable) work?

Lateral Raise (Cable) primarily works the Side Delts. Secondary muscles engaged include Front Delts, Rear Delts, Traps, Serratus.

What equipment do I need for Lateral Raise (Cable)?

Lateral Raise (Cable) uses Cable. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral Raise (Cable) with correct form?

1. Set cable at lowest position 2. Stand sideways to machine 3. Grip handle with far hand 4. Raise arm out to side 5. Lift to shoulder height

Is Lateral Raise (Cable) a shoulders exercise?

Yes, Lateral Raise (Cable) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Lateral Raise (Cable)

Cable raise to side for constant tension.

Technique

Set cable at lowest position
Stand sideways to machine
Grip handle with far hand
Raise arm out to side
Lift to shoulder height
Lower with control
Constant tension throughout

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