What muscles does Upright Row (Barbell) work?

Upright Row (Barbell) primarily works the Side Delts, Upper Traps. Secondary muscles engaged include Front Delts, Traps, Biceps Short Head.

What equipment do I need for Upright Row (Barbell)?

Upright Row (Barbell) uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Upright Row (Barbell) with correct form?

1. Grip bar with hands close together 2. Hold at thighs 3. Pull bar up along body 4. Lead with elbows 5. Raise to chin or chest level

Is Upright Row (Barbell) a shoulders exercise?

Yes, Upright Row (Barbell) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Upright Row (Barbell)

Pulling barbell up along body to chin.

Technique

Grip bar with hands close together
Hold at thighs
Pull bar up along body
Lead with elbows
Raise to chin or chest level
Lower with control
Don't go too high if shoulders sensitive

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